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Outer Thigh Lift with Stretch Bands
You can effectively work the butt with the outer thigh lift exercise. Whenever leg abduction (movement away from the midline of the body) takes place, the gluteus muscles are involved.
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Bird Dog
The bird dog exercise can be used to work the deeper muscles of the lumbar spine. In addition to the lower back muscles, the bird dog exercise also works the core, glutes, and shoulders.
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3 Cone Drill (L Drill)
If you play any sport that requires rapid acceleration, deceleration, and direction changes, the 3-cone drill will make a great addition to your conditioning regimen.
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Resistance Running with Bands
This exercise utilizes a thick continuous loop band to provide resistance during short-distance sprints. It can be used in concert with any strength training or sports conditioning program.
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Assisted Pull-ups w/ Heavy Duty Resistance Bands
One of the most difficult exercises is now possible. See how resistance bands can help with pull-ups.
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Cross Body Triceps Extension w/ Flat Bands
The cross body triceps extension is an easy way to work the back of the arm. There are three muscles that make up the triceps: long head, medial head, and lateral head.
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Step Over Dummy Drills - Sprint Shuffle
The purpose of the drill is to improve athletic quickness and agility. It also enhances your ability to quickly stop and change direction.
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Heavy Rope Slams
Benefits to using heavy workout ropes include muscular endurance, strength, and power. All of which have functional application in both everyday life and athletic performance.
News & Info
 
Heavy Training Rope Guidelines
The following article describes the considerations... Read More
How to Choose the Right Resistance Band
With so many resistance bands on the market, decid... Read More
Ankle Resistance Bands Explained
There are a number of resistance bands for lower b... Read More
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