40 Yard Dash w/ Double Resistance Chute
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Instructions
 
Submitted by: workoutz.com
Last updated: 7/14/2013


Want to increase your 40 time? The speed chute is a great way to improve quickness, explosiveness, and acceleration. As you sprint, the parachute deploys to create drag/wind resistance. The resistance provided by the chute forces your legs to work harder, without compromising running technique. Instructions for this exercise are listed below:

First, measure the 40-yard distance; preferably on a grass field. Place the speed chute on the ground. Secure the waist belt. Sprint for 40 yards at full speed.
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Step 1
Place speed chute on ground. Secure waist belt. Get into runner's stance. Sprint 40 yards as fast as possible.
Discussion
 
Exercise Details
 
Category
Speed & Agility Exercises ( view all )
Difficulty Level MEDIUM
The 40-yard dash with double resistance chute is a medium difficulty exercise.
Target Muscle
Lower Body
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