Single Wave with Heavy Training Rope
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Instructions
 
Submitted by: workoutz.com
Last updated: 1/12/2013


Single Wave with Heavy Training Rope. description coming soon
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Step 1
1
Discussion
 
Exercise Details
 
Category
Heavy Rope Exercises ( view all )
Difficulty Level LOW
The heavy rope "single wave" is a low difficulty exercise.
Target Muscle
Cardiovascular Conditioning
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