Workoutz.com Exercise Videos
Go here for exercises for the upper and lower back.
Here you will find exercises for the biceps, triceps, shoulders, and forearms.
In this section, there are tons of exercises that target the leg muscles.
Our abdominal category is packed with exercises ranging from beginner to advanced.
Visit this section if you want see exercise videos that focus on the chest.
Yoga has many health benefits. Visit this page for yoga "how to" videos.
This category is sure to provide helpful tutorials on how to stretch for best results.
Speed and Agility
Looking to get faster on your feet? The exercises and drills found here will help.
Windmills, presses, swings, get-ups... Visit this section for kettlebell exercises.
Heavy Training Rope
Learn how to build strength and muscular endurance with heavy training ropes. From waves to slams, we've got it here.
Do not try these exercises without professional supervision. The
people featured in these videos are highly-trained professionals and athletes. Please be
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