First, use the exercise directory to locate the video you wish to embed. Click on the appropriate link within the directory to view the exercise.
Locate the EMBED CODE link.
Locate the workoutz.com video player. Below it you will find a widget menu with several options (shown below). Once there, look for the "Embed Code" link.
Copy the embed code.
Click on the "Embed Code" link. A pop-up dialogue will appear with the embed code. Copy the code by clicking in the box containing the code. If done correctly, the code should highlight immediately. RIGHT CLICK on your mouse and select "Copy." Alternatively, you can use shortcut keys (CTRL+C in windows) to copy.
Paste the embed code.
Note: The procedure for this step will vary depending on which website/blog editor you are using. Please refer to the editorial instructions for your specific website or software application.
Open your web page or blog editor. Paste the embed code where you want the video to appear. To do this, simply RIGHT CLICK on your mouse and select "Paste." Alternatively, you can press CTRL+V (in Windows) to paste.
Do not try these exercises without professional supervision. The
people featured in these videos are highly-trained professionals and athletes. Please be
advised that there are inherent risks involved in participating in any exercise program,
and the user releases workoutz.com and all parties involved in the distribution of the
information contained herein from liability. By using any information provided by
workoutz.com, the user is assuming all risks of injury that might result. workoutz.com
and its officers, directors, employees, agents, contractors, subcontractors, and instructors
shall not be liable for any claims for injuries or damages whatsoever, resulting from or
connected with the use of this site. You are warned and advised to seek the advice of a
physician before beginning any exercise regimen. workoutz.com is not a substitute for
physician consultation or treatment and nothing contained in this website should be
construed as giving medical advice, diagnosis, or information.