VertiMax Basketball Explosive Step-Ups
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Description
 
ImageUploaded by: Dan White
Submitted: 8/4/2012
For more information about Basketball camps and private training please go to:
http://www.bcbacademy.com/

Tools need:
Vertimax, 1 basketball , and 1 chair or plyo box.

Sky Walkers Workout 2 sets of 20 reps, 30 sec rest period in between sets.

http://www.bcbacademy.com/

Tampa Youth Basketball
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