The flat exercise band is one of the most convenient, versatile, and economically priced exercise aids. Perform upper and lower body exercises with ease. Use it for group fitness, stretching, strength training, or physical therapy. This product may contain dry rubber or natural latex.
|Color||Max Resistance||Band Thickness|
|Red||3.3 lbs||.15 mm (5.91 mils)|
|Orange||4.5 lbs||.20 mm (7.87 mils)|
|Yellow||6 lbs||.25 mm (9.84 mils)|
|Green||8 lbs||.30 mm (11.81 mils)|
|Light Blue||10 lbs||.38 mm (14.96 mils)|
|Indigo||15 lbs||.53 mm (20.87 mils)|
|Violet||20 lbs||.68 mm (26.77 mils)|
NOTICE: Red flat bands are intended for baseline strength levels (e.g. early stage rehabilitation). Yellow is a typical starting level for most.