If you are looking for an affordable way to train all muscle groups, then consider our resistance tubing with foam padded handles. This tube is used by everyone: colleges/schools, hospitals, professional sports teams, health clubs, and a countless number of large organizations around the world. Extremely comfortable on the hands. Measures approximately 4 feet in length unstretched. This product may contain traces of dry rubber or natural latex. Highly resistant to fading. No visible white powder.
|Color||Max Resistance||Inner Diameter||Wall|
|Yellow||4 - 5 lbs||6.3 mm||1.6 mm|
|Green||7 - 8 lbs||6.3 mm||2.0 mm|
|Red||9 - 10 lbs||6.3 mm||2.5 mm|
|Blue||12 lbs||6.3 mm||3.0 mm|
|Black||16 lbs||7.9 mm||3.5 mm|
Outer Diameter = inner diameter + 2(wall)
If you are purchasing tubes for a large group, we suggest the yellow, green, and red resistance levels. However, the majority of your selection should consist of yellow and green tubes.
|Yellow||Considered "light" resistance for most group fitness classes. Ideal for rehabilitation, beginning fitness levels, and active adults.|
|Green||Considered "medium" resistance for most women and "light" for most men. Ideal for moderately trained individuals and active adults.|
|Red||Considered "medium/heavy" resistance for most women and "medium" for most men. For overhead exercises (e.g. triceps extensions or presses), considered "very heavy" for women and "medium/heavy" for men.|
|Blue||Ideal for thoroughly trained individuals, athletes, etc. May be okay for moderately trained individuals if working larger muscle groups|
|Black||Ideal for thoroughly trained individuals, athletes, etc.|