Ideal for athletic performance, fitness, and rehabilitation
Neoprene fabric for friction-free comfort
Adjustable Velcro® enclosure
Filled with sand
Ankle/wrist weights have many uses. The muscles must work harder to accomplish tasks such as walking, running, or jumping. Ankle weights can also be used for a number of upper body exercises such as the pull-up. The weights can also be worn around the wrist to strengthen the arms. This item is available in three resistance levels: