The NEXO N200 Essential Barbell is a perfect bar for beginner weightlifting enthusiasts, budget friendly and competes against barbells that are triple the cost! This barbell is perfectly designed for a home garage or studio gym. It features a black chrome coating, a medium knurl that won't rip up your hands, and no center knurling. This barbell can be used for anything like benching, squatting, or deadlifting. It also performs great in all Cross-Training and HIIT style workouts. Available in both 20KG and 15KG options.