If you are looking for a convenient way to workout at home or while on the go, then look no further. This 3-piece resistance tubing set is a winner! It comes with door anchor and FREE instructional exercise DVD. The resistance tubes in this set are the same ones used by professional athletes, high profile schools/colleges, personal trainers, and more. Each latex rubber tube measures approximately 4 feet (122 cm) in length unstretched. The length of the tubing with handles included is approximately 4.6 feet (140 cm). The tube can be safely stretched up to twice its resting length to accommodate full body exercises.
CAUTION: This product may contain traces of dry rubber or natural latex. It is not suggested for those with latex allergies.
FREE Resistance Band Exercises DVD included! Learn how to perform gym quality exercise from any location. Features over 30 resistance band exercises. Suitable for any fitness level. Easy-to-follow exercise demonstrations. Exercises for all muscle groups.
This set includes the following components:
1 ea - Resistance tube (Green)
1 ea - Resistance tube (Red)
1 ea - Resistance tube (Blue)
1 ea - Door anchor
1 ea - Black carrying bag
1 ea - Resistance Band Exercises DVD
|Green||Light||7 - 8 lbs|
|Red||Medium||9 - 10 lbs|
Door Anchor Instructions
1. Open the door and insert the large/wedged end of door anchor through the space between the HINGE side of the door and the door frame. Adjust the height of the door anchor as needed.
2. Close the door. Lock the door if possible.
3. Place the tube or band through the door anchor loop.
4. Test the door anchor by pulling on the bands or tubing.