Virtually any exercise you can perform on the ground or a bench can be performed on the Pink BOSU Home Balance Trainer. It can be used with the platform side up or down for different types of balance and strength training challenges. The Pink BOSU makes exercise more challenging and more effective. The platform is 25 inches in diameter. The hemisphere inflates up to 15 inches. Max user weight is 300 lbs. This product is intended for home use and should not be used in a commercial setting.
Full set includes the following:
1 ea - Pink BOSU Home Balance Trainer
1 ea - Foot pump
1 ea - DVD (includes Total Body, Calorie Combustion, Long & Lean, and Absolute Abs workouts)