Allows height adjustment of bands and tubes to accommodate different exercises. Compatible with all sizes of resistance tubes and flat bands. Fits 99.9% of door frames/jams.
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1. Open the door and insert the large/wedged end of door anchor through the space
between the HINGE side of the door and the door frame. Adjust the height of
the door anchor as needed.
2. Close the door. Lock the door if possible.
3. Place the tube or band through the door anchor loop.
4. Test the door anchor by pulling on the bands or tubing.